These are times of chaotic weather patterns, political unrest, natural disasters and economic instability. Feeling a little shaky? Many believe that what is happening on the world stage is a reflection of the collective unconscious, what is going on internally for humanity. On the other hand, what is going on externally in the world can affect us internally on the emotional and physical level, as well.
In my work with body/mind/spirit integration, I have found that these are times when old issues, aches and pains are presenting themselves for resolution and release. Some people are finding that the pain of old injuries, physical and emotional, have returned for no apparent reason. I believe they are showing up to help us release what no longer serves us and promote our evolution. If this is happening to you, my suggestion is to acknowledge their presence, look for the gift or message they may have, be grateful for the role they have played in your life, and move on. Often people need assistance for this process and reaching out to friends or various health practitioners may be appropriate. On the physical level, I have found that realigning the spine and balancing the CranioSacral system to maintain proper physical support and balance, while emotional issues are being dealt with, will enhance the healing process. Nutritional supplementation and dietary changes can also help in supporting overstressed adrenals, under-active thyroid, imbalanced hormonal systems or an under-functioning liver. Spiritual guidance and support can also be helpful in reaching a place of compassion and forgiveness for ourselves and others.
I believe that, as we do our own internal work towards healing, this energy or grace will be manifested in the external world. As we find compassion and forgiveness for ourselves, we can forgive and find compassion for others. As we find peace and tranquility inside, we will manifest these qualities outside. As we demand truth from ourselves, truth will be forthcoming from others.
The natural world also has wonderful ways of helping humanity in their healing process. Huge deposits of snow can be great ways to slow us down and give us time to reconsider our situations and spend time with ourselves and family members. Earthquakes can awaken global consciousness and open our hearts to help others we don’t even know. Melting glaciers, eroding coastlines, polluted air, mudslides and wildfires can make us aware of the negative impact our daily activities have on the local and global environment. Seemingly negative events can be full of blessings.
If we want to heal the world, I believe we must start at home, with ourselves. Physical and emotional pain is a sign that something isn’t right. Let’s look inside for the resolutions, take appropriate action and bring our self-healing to the outside world.
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